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by Lonelyphantom2
Fri Apr 14, 2006 5:40 pm
Forum: Pole Vault - Beginning Technique
Topic: I need help getting inverted!
Replies: 11
Views: 4914

I have the same problem with inverting. I'm a sophmore in high school, only vault for 2 months, and can barely clear 8' (don't laugh, kk you can laugh). When i run down and bend the pole, I can't seem to invert. I don't know what happen but i usually knock the pole over. Any tips on inverting?

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