PoleVaultPower.com

I personally am not very short but me and one of my teammates who is a little shorter in stature at just over 5' 6" were trying to think of some successful vaulters with 5'9" and under height. The shortest vaulter to jump 6 meters is Markov and we was just shy of 6' but I'm wondering about...

Got to see Alicia jump 4.37 very impressive!!!

Thanks, I was just wondering

Kirk

I am assuming the link you posted only includes DI vaulters???

I went through and did some catching up on this topic and came to realize that the focus has drifted here and there a little bit away from the initial question, but still pertaining to the basic idea... So my question is does push or no push matter?? Goals of the pole vaulting , jump high...obviousl...

As the new season is slowly creeping froward I have started to think more and more about the vault, and then I asked my self a couple of questions which I thought were important and wanted to see how everyone else would respond! 1. Whats the difference between a good vaulter, and a great one?? and d...

Congrats! That is impressive

I have vaulted against most of the top vaulters in the state and I dont know os any that can jump 17' pontential 16' maybe but 17' not this year check wis sports honor roll http://wissports.net/sports/trackcc/honorroll.asp?dupe=0&sportID=15&type=99&year=2008&event=15&div=8&re...

I am looking for a vault specific workout preferably 6 days a week that hits all the key components of vaulting and will help me for the next 3 and a half months in training I have always lifted and done sprint workouts but i just wanted to change it up this winter any ideas would be great! Thanks

I was just checking to see if anyone had some helpful tips on wat to do. Im able to hold around 14' and get inverted and clear a 15' bungee, but when i try to move my grip up 6" to 14' 6" , i am unable to get my hips up and i just sit on it and let the pole unbend and not catching anyof th...