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- Sat Mar 04, 2006 2:04 pm
- Forum: Pole Vault - Training
- Topic: lil help plz : )
- Replies: 2
- Views: 2641
lil help plz : )
Hi, Its my 3rd week of pole vaulting and im pretty bad (my max is 6"6 and im a guy : ( ) any way ive been hearing alot of terms used and i dont know any fo them the basis of my vaulting vocab is v up turn over and pole could some one explain the other terms used such as jerk and clean and stuff like...