PoleVaultPower.com

so no one knows any drills?
i'm jsut looking for any ideas

how many days do you usually vault a week,
not drills or runs, but actual vaulting

what kind of drills can you do on the runway or with a pole
I'll take any ideas, but if you give a name of a drill also explain how to do it
thanks
-Will

i'm still very new to coaching vault and read about pilates being of value to vaulters
anyone here use it?
if so, let me know which video or parts you focused on and how it helped or hindered your vaulting
thanks

ah gracias

thanks for the help

how should your hands be on the bar when doing Bubkas
facing out like pullups or facing toward you like chinups?
thanks

I'm a distance runner turned pole vault coach (GA) at a college and was hoping for any good information on training (lifting, running, workouts, technique) I always wanted to vault in high school and college but never got the chance because my coaches were afraid of injuries so now I'm hoping to gai...

I am currently a GA at the university i did my undergrad so i was in the program and was good friends with the coach
I don't know much about finding a GA position at a diffferent school though because I didn't switch schools, but I can tell you about mine if you have any questions

located at Salisbury University in maryland
D3 school

I'm a distance runner and now coach of pole vaulting at a college and was hoping for any good information on training (lifting, running, workouts, technique) I always wanted to vault in high school and college but never got the chance because my coaches were afraid of injuries so now I'm hoping to g...