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- Sun Mar 31, 2013 12:44 am
- Forum: Pole Vault - Beginning Technique
- Topic: Any tips on getting inverted?
- Replies: 1
- Views: 10280
Any tips on getting inverted?
Background information: I'm a junior in highschool, and its my second year vaulting. To be blunt, my first year i had no idea what i was doing, had no strength, and didn't get much help. I PR'd at 6'6". Over the winter before the next season, i practiced indoor and cleared 9' (with a rope, not ...