PoleVaultPower.com

http://catamountsports.cstv.com/sports/c-track/spec-rel/112906aaa.html Western Carolina Track & Field Inks Three to National Letters of Intent Kassie McKie, Janet Carothers, and Beth Crater sign with the Catamounts Nov. 29, 2006 Cullowhee, N.C. - Western Carolina head track & field coach Dan...

so what about 5'3'' tall...pr is 11'... and fastest 100 was 13.44

I am starting to look at colleges for the future. I have decided that I would really like to pole vault and (if possible) get money for it. Will college coaches look at the amount of improvement between years as well as my PR. My PR is 11' and the amount of improvement between last season and this s...

Stevens High School (SD):
Boys- 16'1''
Girls- 12'4''

yeah same.... just doing high school but club is somewhere around that many hours too

Yep im definitely doing summer training for gymnastics cuz were aiming at taking state next year!!! about 15 hours a week

Yep I'm not gonna lie, she is a very talented athlete

she got a full ride to Purdue

ya starting in a handstand would work

We do a backwards somersault only extend to a handstand, once you're in a handstand, pike down quickly so you jump to your feet. This helps practice going from the upsidedown position to going rightside up when you clear the bar. Let me know if you understand what I'm saying cuz it's a little confus...

wow, ya that is good for just starting. I wish i could "just start" and go 12'

That's crazy! I wonder if shes any good at it