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by FVLvaulter12
Sun Jun 26, 2005 2:33 pm
Forum: North and Central Regions
Topic: NDSU Pole vault camp?
Replies: 7
Views: 9491

Here's the website for the July camp!
http://www.gobison.com/SportSelect.dbml ... PSID=12304
-Laurie
by FVLvaulter12
Sun Jun 26, 2005 12:18 am
Forum: North and Central Regions
Topic: NDSU Pole vault camp?
Replies: 7
Views: 9491

Actually, my bad, I just checked it out...NDSU has another camp July 18-20. For some reason they have a pole vault camp I in June and then a pole vault camp II in July. Not sure when you have to register by though... hope this helps!
-Laurie
by FVLvaulter12
Sun Jun 26, 2005 12:12 am
Forum: North and Central Regions
Topic: NDSU Pole vault camp?
Replies: 7
Views: 9491

sdvaulter06,
The only NDSU vault camp I know about was June 19-21??
-Laurie
by FVLvaulter12
Sat Jun 25, 2005 10:29 pm
Forum: Pole Vault - Training
Topic: Strength Training
Replies: 16
Views: 10973

Hey cool, I thought we were the only ones!
by FVLvaulter12
Sat Jun 25, 2005 10:15 pm
Forum: Pole Vault - Training
Topic: Strength Training
Replies: 16
Views: 10973

Hey sdvaulter06,
Youre not the only one from the midwest! lol I'm from Wisconsin, yea yea the only state that is required to wear helmets while vaulting... :no: boo
by FVLvaulter12
Sat Jun 18, 2005 12:01 am
Forum: Pole Vault - Training
Topic: Strength Training
Replies: 16
Views: 10973

Off Season Strength

I just got back from a vaulting camp, I found it very beneficial and they told us some strengthening exercises to do. One can be done in a weight room, laying on a bench like you would for the bench press. You place the bar and weights behind your head on the floor. Reach all the way back and to th...
by FVLvaulter12
Sat May 21, 2005 12:00 pm
Forum: Pole Vault - Beginning Technique
Topic: bending the pole.
Replies: 12
Views: 9235

illmatic3, I have been having the exact same problem as you, the pole bend feels awesome but i just can't get my feet up the way i should and get vertical. My coach constantly reminds me that it is very important to get your body as vertical as possible. Another important part is getting your body ...
by FVLvaulter12
Sat May 14, 2005 5:26 pm
Forum: Pole Vault - Beginning Technique
Topic: Trouble Turning
Replies: 6
Views: 3643

Need Help Before Regionals!

So this is my first year vaulting, i started about a month and a half ago, but so far the weather has not been nice at all and i haven't gotten alot of good practices in. I haven't been gettin very high, my coach says i need to get pole bend and a quick turn, i get my feet up pretty high but i have...
by FVLvaulter12
Sat May 14, 2005 5:11 pm
Forum: Illinois
Topic: Looking for Camps or anything up north this summer.
Replies: 6
Views: 7118

Pole Vault Summer Camps in Wisconsin

Does anyone know of any good camps in central wisconsin this summer, besides the UW Stevens Point camp?? looking to get into one this summer, but I'm not sure what is available...

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