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K. Here are some new clips. I didn't completely work on everything everybody told me to because I only had literally a half hour to vault at this practice (which needless to say pissed me off, but what are you going to do). I mainly worked on my severe under-step. I REALLY pushed back my steps from ...

had a good practice today. got some more clips. now just looking for an easier way to get them up here...

Just wanted to make sure you didn't mean my top / left hand, Mecham :p

Well...... you have a nice pit! :yes: First off, it looks like you are a little under based on your right arm. Really get that jump up. and get off your take off foot.It looks like your grip might be a little close, just for bending purposes. Maybe widen it a bit and then just jump it up and keep y...

I already sent him an email the other day and he responded the day after. And I live in Massachusetts.

Any idea where I can sign up for Mike Drummey's?

wait mecham, so were you actually talking about my top hand? lol

if you get on AIM, I could talk to you there.

Thanks for the advice guys. I always thought that I was struggling to hard to get the pole in the pit from my steps (as if I were under), but no one has ever told me that, since they had no idea what they were talking about, probably.

Can't wait to get to my next practice now.

yeah, I could do that. Also, my hips get really, really close to the pole, and I eventually just spin off of it because I fail to keep perpendicular to the pole. However, in the beginning of the jump, I do get a somewhat good bend. I'm about 140, maybe 145, 5'10", and use a 12' 140 pound pole. I als...

Hi. I'm a sophomore pole vaulter at my school, and though last year I cleared opening height (but had crap for form, and needless to say couldn't get more than that) I can't do it this year, and it's late into the season. And YES, I realize this has been posted about before, but I think the probably...