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I just got a pole delivered to my house today. It's a UCS spirit packaged in a long cyllindrical container and there are metal cap type things stapled to the ends. Is there a proper way to open it or should I just saw through the end with a knife? (If i do this I'm afraid I'll damage the pole!!!)

I got 7-0 this year yeah! I no, its like nothing compared to all you but its really good 4 me. I love how all of you put down your PR and then add a couple feet as ur goal in a couple weeks. So much determination, always reaching higher, POLE VAULTINGS AWESOME!!!

Yeah, I'm picky about how my hands feel too only for me it has nothing to do with the smoothness of the tape. My hands get really sweaty and stuff especially wen I'm nervous, so before i jump, u'd see me wipe my hands on my uniform about fifty times before I touch the pole. I don't want my hands to ...

Duz nebody no of any pole vaulting place in PA? lyk near Phily or something? I checked that NJ one, it's about an hour away from where i live, that's far!

Get on the runway, take a deep breath and relax. Forget about everything else around you and just focus on getting over the bar. Don't run until your mind's set, and make sure u don't get distracted. Keep your eye on the bar, make a strong plant, and before you know it, you'll be flying over it! The...

Our school record is 10-6, held by a senior who graduated last year. We don't have individual grade records, it's just in general everybody put together.

I just started this year and i'm 14. I think Freshman and sophmore years in high school are good to start, but I've herd of a lot of ppl starting in 7th and 8th grade. Our school doesn't hav middle school vaulting, so i duno. 9 is a little young, but he can always start lerning early!

Girls- 10-6
Boys- 13-6