PoleVaultPower.com

the best drill i did to turn was to hold onto rings or bars or something upside down, like ur on a pole, and just turn ur hips from there, and pull urself up a little as u do. if that doesnt work, i could give u some other ones too.

To clear up any rumors about what happened to Tiffany Maskulinski and Jen O'Niel, they are both injured and had to skip the remainder of their indoor seasons. They are both expected to return during outdoor.