PoleVaultPower.com

everyday when you guys are bored and are on pole vault power take a second and check out this site http://www.woot.com. It is a deal a day site and they have some pretty sick deals. Most of the time it is electronics or other gadgets. Everyday they sell one item until it sells out at a pretty good p...

Ya video editing is a lot of fun if you have some free time becuase it can take a while. Once you start it is hard to stop! I went on download.com and downloaded a free 30 day trial of Ulead. It was real easy to use and you could slow video down frame by frame which was cool to see your vault in suc...

i use photobucket.com or you could publish yourself on Youtube

Neo vault is the Bomb!!! it got me pumped to jump. It also made me soo excited i made my own version of neo vault with some clips from meets and practice. Buy them all...................

i am sorry nobody posted a reply!! underwater vaulting! thats the answer. It will help you stay close to the pole and get your elbow thru

I seem to have the tendency to keep pressure with my bottom arm out instead of keeping pressure up. As a result by applying pressure forward and not up I get fiber faced! does this make any sense? I think this could be a result of too wide of a grip. I find the narrower the grip it would seem to be ...