PoleVaultPower.com

you can even start from the beginning drill progression. like 2 step pop ups, and one handers (try and jump off the ground before the pole hits the back of the box). Work on all the little begginner stuff for a week and try and work your way back one left a day so you are at 5 lefts on friday. That ...

Hey thanks, this is great, does Petrov ever stop being so awesome?

does anybody else think it says Kama Sutra whenever you glance at her name?

Does anyone know the 100m, 200m, 40m, flying 30m, etc. times of any elite vaulters??? Just trying to figure out how fast I should try and get.