Search found 6 matches
- Wed Jan 09, 2013 3:55 pm
- Forum: Pole Vault - Training
- Topic: Gain weight or lose it
- Replies: 8
- Views: 12576
Re: Gain weight or lose it
http://youtu.be/0O4syEJeg2Y Here are some good drills to do on the pull up bar. You should try and get to 25+ dead hang pull ups IMO, and be able to do muscle ups. Another note.. One Mile run is not a LONG distance event really, It is a measure of conditioning. Get that time down to 6min (45sec/200m...
- Tue Jan 08, 2013 5:43 pm
- Forum: Pole Vault - Equipment
- Topic: Mitchell Vault Complex - Vermont
- Replies: 7
- Views: 11312
Re: Mitchell Vault Complex - Vermont
A+ build!- Tue Jan 08, 2013 5:05 pm
- Forum: Pole Vault - Equipment
- Topic: Getting tape off of poles
- Replies: 13
- Views: 17484
Re: Getting tape off of poles
I have had success with duct tape in the past..
wrap the pole with duct tape, (i let it sit for a while, not sure if this made a difference).
Should strip the pole bare when unwrapping the duct tape.
wrap the pole with duct tape, (i let it sit for a while, not sure if this made a difference).
Should strip the pole bare when unwrapping the duct tape.
- Thu Dec 06, 2012 8:34 pm
- Forum: Pole Vault - Historical
- Topic: footage of Eric Echbash, Jacob Davis and John Henley FOUND
- Replies: 3
- Views: 24466
- Fri Aug 10, 2012 7:53 pm
- Forum: Pole Vault - International
- Topic: OG MPV FInals - Lavillenie 5.97 OR, Otto, Holzdeppe 5.91
- Replies: 252
- Views: 162192
Re: OG MPV FInals - Lavillenie 5.97 OR, Otto, Holzdeppe 5.91
NBC did great on delivering almost all of the jumps, I felt like I was there with my headphones and iPad. Amazing video quality. Competition was great all the way through I thought, Brad's coach suggested moving the standards in a bit, not sure if he did it. Would have made the difference if he didn...
- Fri Aug 10, 2012 1:31 pm
- Forum: Pole Vault - International
- Topic: Olympics: Men's Pole Vault - Make your predictions!
- Replies: 22
- Views: 29338
Re: Olympics: Men's Pole Vault - Make your predictions!
Medal contenders: HOOKER Steven (..maybe) LEWIS Steven OTTO Bjorn HOLZDEPPE Raphael (bronze) LAVILLENIE Renaud (gold) WALKER Brad (silver) Dark Horses : MOHR Malte LUKYANENKO Evgeniy MESNIL Romain STARODUBTSEV Dmitry 'Take a Miracle': FILIPPIDIS Konstadinos MICHALSKI Lukasz BYCHKOV Igor KUDLICKA Ja...