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[ i]Injuries have been kicking me in my @$$ so far this year..From a stress fracture in my shin back in sept. released week before xmass break and during that week i did this some how....Does anyone have any suggestions for lower stomach or groin strain injuries? I feel as if i've did everything to ...

My coach is Mark Phillips at Cowley County!!!

First meet is at Nebraska University Jan. 13-14.

Our' 1st meet is jan. 14-15 Nebraska University Holiday Inn Invitational! Lincoln, NE

hmm

Im 5"11

100 in 10.58 Flying 30 in 3.03

170lbs

7lefts from 84.6ft

Pr. 15"4

Whats some of the information on Mark Napier?

Im at 7 lefts and it's at 84 ft.

A new state record was set twice on tuesday By junior Chelsea Threet From Shawnee High school At Conference Meet

the old record was 11"8 held by Devon fox,

Chelsea first brokeit on her 2nd attempt at 11"9, then by compeleting the next height of 12" sets the new record

to you okies up top, joe dial holds the state record at 18ft. he was the first hs kid to make 18! weighing all 130 lbs... And the highest timmy has ever jumped is like 13'7. And I doubt anyone from oklahoma is even going get within two feet of josh dials state record of 17'6.5..... Josh dials recor...

High school always goes to 6a meets usulay one of the very few 5a schools ever at one, but its good comp. for running.

Yes Junior High will be at Bristow..tomorrow i think..8th grade boys team is really good but the vaulters im not for sure about i think they are okay they usulay place top three i think though, i dont know i never vaulted in middle school anything like that I didnt start until middle of last years s...

opps meant doesn't go both ways

Thanx but it sucks b/c we havent had any good weather at all ur been places where the run way goes both ways... haveing head winds at every meet sucks!!!!

But hopefuly this friday we will have some good weather that would be great for a change!!!!