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- Sat Apr 21, 2012 4:08 pm
- Forum: Pole Vault - Training
- Topic: Bruises!
- Replies: 10
- Views: 19507
Re: Bruises!
It happens to me too...with or without bending ur pole it'll happen if u do it right sooo...make sure to ice it and keep a wristband on when vaulting. But it doesn't only happen with stiff pole vaulting cuz I just started getting it a while ago when I started having correct form...