PoleVaultPower.com

yeah it may most likely be because of my crappy late plant and from gymnastics twice a week. its been ripping and bleeding alot. i do use chalk alot when i vault.i just try to wrap it and keep it clean after and let it heal for a few days before i repeat the process again.

you got it! i was gonna move back to 7l but ripped my hand open so i had to stop

hey me again. i tried to get a better camera and angle in so it would help you see what i need to fix. to me it felt the 14-6 165 pacer i was gripping at 13-6 was too soft. it looks as if im bailing off the top of my vault to early and outward. but you guys always know best so check it out! :yes: ht...

hey this is gonna be interesting what people post but ive noticed some thing interesting at take off. some vaulters right after they leave the ground are somewhat looking upwards and dont have as deep of a drive as vaulters such as derek miles and jeremy scott. http://www.youtube.com/watch?v=v44YoTf...

hey guys , there is one single problem with my vault, when i swing i dont push back out with my left arm. vaulters such as brad walker and lavillenie do this quite well and i have been told it helps move the pole to verical and compress it as well. brad walker: http://www.youtube.com/watch?v=reW-fem...

thanks again! moving back this week!

HEY HAD ANOTHER MEET TODAY. WAS ON FIRST A 14-6 165 WITH A 13-6 GRIP THEN MOVES TO A 14-6 170 ABOUT 13-9 GRIP. 6 LEFTS AT 81 FEET. JUMPS AT 13-6, 14 AND 14-6. LEGS FELT LIKE CEMENT BUT WORKED THROUGH IT!. I WOULD LIKE SOME MORE INPUT ON WHAT TO DO NEXT. ANY HELP IS APPRECIATED! :yes: http://www.yout...

just do alot more of gymnastics! i had alot of trouble at this stage too. even handstands help. you have to get more comfortable with being upside down and you will definitely start to get more and more inverted. p.s make sure your elbow comes inside the bend of the pole!

ok i am able to do giants on the high bars. should i just work alot on that feeling? thanks. possibly moving back to 7 lefts next week!

HEY THANKS! is there any gymnastics drills or any drills at all to practice for this? or just take full jumps and work on it?

HEY HAD ANOTHER GOOD MEET THIS WEEKEND! I WENT FROM 6 LEFTS ON A 14 165 CARBON. HAD A 13-4ISH GRIP. THE LAST JUMP IS ON A 14-6 165 GRIPPING ABOUT 13-6. STANDARDS AT 24 ON ALL JUMPS. http://www.youtube.com/watch?v=HgQ0NAlxuUc&feature=youtu.be http://www.youtube.com/watch?v=7bT8dCz77W8&list=UU...

hey ive been straight vaulting since the start of my season in november. my question is when is the best time and how long should i take off to recover. i am drained phsically and mentally. i have taken a day here and there off but not very often.