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So...I'm having trouble with the 2nd 'part' of the vault. I have a beautiful plant and take off, but the inversion is not there...so neither is the rest of it. I'm not trying to be harsh, but I am willing to bet that your plant and takeoff are not "beautiful." If they were, your hips woul...

I think I do try to start too early. At our first meet in Dec, I ended up barely on the pit and once on the ground b/c I pulled trying to clear the bar too early and couldn't finish the earlier stuff. Coach says I should wait until I recognize my left arm is straight (enough time to finish that part...

So...I'm having trouble with the 2nd 'part' of the vault. I have a beautiful plant and take off, but the inversion is not there...so neither is the rest of it. We haven't worked on anything besides takeoff in practice. All we do in practice is one/two-arm low hold warmups, then full runs. I can inve...

2006 NCAA Women's Outdoor Championships Benedictine University, Lisle, Ill. May 25, 2006 Pole Vault 1 Ashley Johnson, Jr, Wilmington College 12'6.25" (3.82m) (3.22[2], 3.37, 3.52, 3.62[2], 3.72, 3.82[2]) Last year's winner Stadium record Was 11-5 3/4 (3.50m); Steph Ray, UW-Milwaukee, 2006 2 Meghan V...

what size pole is she on???

Ohio Wesleyan University Hy-Tek's Meet Manager NCAC Championships 2006 - 5/4/2006 to 5/5/2006 Ohio Wesleyan University, Delaware, OH Event 10 Women Pole Vault ================================================================================= Stadium: ! 13-03.50 1996 Melissa Price NCAA Prov: # 3.40m 2...

Try to knee the sky...or the ceiling (outdoor/indoor)

Event 25 Women Pole Vault ================================================================================= Track: * 11-03 2002 JACKIE KAUP, OHIO NORTHERN DIV 3 AUTO: @ 3.73m DIV 3 PROV: # 3.40m Name Year School Finals Points ==========================================================================...

I'd like to congratulate Ashley Johnson from Wilmington College...She had some good jumps this weekend and is now ranked 2nd in the nation in DIII (as far as I know) at 12'4.5''...she also had some good attempts at 12'7''

rainbowgirl28 wrote:What's happening when you NH? How are you knocking the bar off?

I feel like I'm doing what I always do, but I just knock the bar off...I don't know how I knock it off...

I get sooo frustrated. It's aweful...my hands start shaking so bad after I NH that I can't untie my spikes

so, I've opened at 9 feet every meet this year, and have cleared it first attempt almost every meet...and usually clear 9'6'' or 10'' easily. But, the past 2 weeks, I've been no-heighting like it's my job (I've never no-heighted before this). I no-heighted at the meet last week, 2x in the mock meets...

Anytime you have a special report from Jasonne Hinkinovich you should see red flags! I always try to work Hinkin into my April Fool's jokes in some fashion. :) This year's was pretty lame compared to some of my earlier ones.... http://www.polevaultpower.com/forum/viewtopic.php?t=4610&start=0&am...