PoleVaultPower.com

woo- hoo for Interlake Pole Vault! my little sister could kick my butt in vaulting any day of the week.

your mom goes to college

So my "little" sister won the KingCO meet the other day... yeah she jumped 10'7"... yes that was my PR...yes she is a freshman. she is going to be awesome! I am so proud of her! Just thought I would share.

My sophomore, and Junior year in High school I only jumped my opening bar at the state meet... that’s no fun.

So my little sister Laura is a freshman this year. She had come to practice with me a few times her 8th grade year, but never really did too much. I mean, Kierstin (my other sister who vaults for BYU) and I have taught her how to do little drills and stuff like that, but yet again nothing big. But t...

what a stud.

newport colors are "gold" and Red... and they arent too bad, Ive seen worse.

I love it!! haha I like the stick people!

" yeah watching is good"... so tell me Vinh and other people who go to the UW practices... do they make you pay just to watch? I really want to see everyone but I am poor still! and I havent seen charlie yet! so I really want to come watch. just wondering...

hey Erin, do you work out?

haha Denio, what a crazy guy. he was my sister Mindy's track coach back in he day at interlake. now he's at bellevue... what was he thinking ;) That would be cool, but i think I'm a little young and I know all the kid that vault there. :D and I could never do that to the great school of Interlake. I...

10'7"... that was a while ago... and dont we all wish that jumps at practice would count! oh I'm 18/f but yes I soon will be 19! woo-hoo for January 13th!